Shift Shop/Core de Force Hybrid
6 week Shift Shop/Core de Force Hybrid
8 years ago by reichbbcoach at http://workoutscheduler.net
6 week Shift Shop/Core de Force Hybrid
8 years ago by reichbbcoach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | Speed : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins | MMA PowerCore de Force ≅47 mins | Speed : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 3 | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | MMA PlyoCore de Force ≅47 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Speed : 45The Shift Shop ≅45 mins | MMA PowerCore de Force ≅47 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | MMA PlyoCore de Force ≅47 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Speed : 45The Shift Shop ≅45 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.