This is the hardest calendar I have ever created
4 months ago by cardioman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Pure CardioInsanity ≅42 mins | Insane WeightsShaun Week ≅33 mins | Core Cardio BetaT25 Beta ≅29 mins | RipsanityShaun Week ≅33 mins | Day Off |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Rip’T UpT25 Gamma ≅30 mins | Pure CardioInsanity ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Tabata StrengthInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins | Sweat FestInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Speed 4.0Shaun Week ≅32 mins | Speed 3.0T25 Gamma ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 6 | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 8 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Fit TestInsanity ≅25 mins | Fit TestInsanity ≅25 mins | Fit TestInsanity ≅25 mins | Fit TestInsanity ≅25 mins | Fit TestInsanity ≅25 mins | Fit TestInsanity ≅25 mins | Day Off |
| Week 10 | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 11 | RipsanityShaun Week ≅33 mins | Rip’T UpT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Insane WeightsShaun Week ≅33 mins | Upper Focus BetaT25 Beta ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 12 | Speed 2.0 BetaT25 Beta ≅29 mins | Pure CardioInsanity ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pure CardioInsanity ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pure CardioInsanity ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
