INSANITY MAX FOCUS
CARDIO MADNESS AT IT’S FINEST
3 years ago by cardioman at http://workoutscheduler.net
CARDIO MADNESS AT IT’S FINEST
3 years ago by cardioman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pure CardioInsanity ≅42 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 7 | Cardio Power & ResistanceInsanity ≅44 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 8 | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.