dance and piyo
low impact small 1 month. burn and flexibility
8 years ago by yassinala at http://workoutscheduler.net
low impact small 1 month. burn and flexibility
8 years ago by yassinala at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Punch, Kick, & JamTurbo Jam ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | Country SwingCountry Heat ≅33 mins Ab JamTurbo Jam ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins 8 Count AbsCize ≅8 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | Giddy UpCountry Heat ≅29 mins 8 Count AbsCize ≅8 mins |
| Week 2 | Punch, Kick, & JamTurbo Jam ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | Giddy UpCountry Heat ≅29 mins Ab JamTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | Bring the HeatCountry Heat ≅28 mins Ab JamTurbo Jam ≅20 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | Bring the HeatCountry Heat ≅28 mins Ab JamTurbo Jam ≅20 mins |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Giddy UpCountry Heat ≅29 mins 8 Count AbsCize ≅8 mins | Full Body BlastPiYo Deluxe ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Giddy UpCountry Heat ≅29 mins Ab JamTurbo Jam ≅20 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Giddy UpCountry Heat ≅29 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Country SwingCountry Heat ≅33 mins 8 Count AbsCize ≅8 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | Cardio PartyTurbo Jam ≅45 mins 8 Count AbsCize ≅8 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Giddy UpCountry Heat ≅29 mins Ab JamTurbo Jam ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.