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Wourkaut calendar to transform your body in 12 weeks
8 years ago by mila504wp-pl at http://workoutscheduler.net
Wourkaut calendar to transform your body in 12 weeks
8 years ago by mila504wp-pl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins | AcceleratorP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | DynamixP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Sweat FestInsanity Max 30 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 8 | Total Body ChiselHammer and Chisel ≅36 mins | CVXP90X3 ≅30 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | MMXP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 10 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 11 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | DynamixP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.