Strong and Fit
Build muscle and burn fat
4 years ago by Avon1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins Core KineticsCore de Force ≅16 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins Core KineticsCore de Force ≅16 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Core KineticsCore de Force ≅16 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.