Insanity- shift shop
Insanity-shift shopppppppp
8 years ago by feroz83 at http://workoutscheduler.net
Insanity-shift shopppppppp
8 years ago by feroz83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed : 35The Shift Shop ≅35 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed : 35The Shift Shop ≅35 mins | Speed & AgilityInsanity Asylum ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week 2 | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | OvertimeInsanity Asylum ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Strength : 45The Shift Shop ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off | Day Off |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Strength : 45The Shift Shop ≅45 mins | Back to coreInsanity Asylum ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Strength : 25The Shift Shop ≅25 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | Day Off |
| Week 4 | Back to coreInsanity Asylum ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Strength : 45The Shift Shop ≅45 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Strength : 45The Shift Shop ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Vertical PlyoInsanity Asylum ≅39 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Strength : 45The Shift Shop ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Day Off |
| Week 6 | Back to coreInsanity Asylum ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Strength : 35The Shift Shop ≅35 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed : 35The Shift Shop ≅35 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.