Short workouts for my busy schedules!
8 years ago by Luenda at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Active RecoveryCore de Force ≅21 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Hardcore on the floorPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Tone 30Turbo Fire ≅30 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 2 | Punch, Kick, & JamTurbo Jam ≅50 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Ab JamTurbo Jam ≅20 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 3 | BunsPiYo ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins | MMA PlyoCore de Force ≅47 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | MMA PowerCore de Force ≅47 mins | Agility StrengthCore de Force Deluxe ≅37 mins |
| Week 4 | SculptPiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 20 Minute WorkoutTurbo Jam ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 6 | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Core de Force ReliefCore de Force ≅5 mins | Agility PowerCore de Force Deluxe ≅27 mins | Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | Core 20Turbo Fire ≅20 mins |
| Week 7 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Turbo SculptTurbo Jam ≅40 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 8 | Full Body BlastPiYo Deluxe ≅30 mins | CorePiYo ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | MMA ShredCore de Force ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA Kick ButtCore de Force Deluxe ≅37 mins | SweatPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 10 | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Ab JamTurbo Jam ≅20 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Agility PowerCore de Force Deluxe ≅27 mins |
| Week 11 | Core KineticsCore de Force ≅16 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Dynamic StrengthCore de Force ≅47 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Define: Lower BodyPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 12 | FIRE 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | HIIT 25Turbo Fire ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | MMA SpeedCore de Force ≅27 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins |
| Week 14 | Active RecoveryCore de Force ≅21 mins | Agility PowerCore de Force Deluxe ≅27 mins | BunsPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Ab JamTurbo Jam ≅20 mins |
| Week 15 | Cardio Party RemixTurbo Jam! Live ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins |
| Week 16 | Agility StrengthCore de Force Deluxe ≅37 mins | MMA PlyoCore de Force ≅47 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | MMA PowerCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
