PiYo/Core de Force
Post Core de Force, this should continue to build on strengthening but tone and sculpt as it goes.
8 years ago by SamL33 at http://workoutscheduler.net
Post Core de Force, this should continue to build on strengthening but tone and sculpt as it goes.
8 years ago by SamL33 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins | MMA ShredCore de Force ≅37 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | SculptPiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 7 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | SculptPiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 8 | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.