P90/T25 Alpha
Combination of T25 Aloha calendar and p90 workots
8 years ago by Deuce502 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | Sculpt AP90 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | Day Off | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sculpt AP90 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 4 | Saturday SpecialP90 ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Saturday SpecialP90 ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Saturday SpecialP90 ≅25 mins | Day Off | Day Off |
| Week 6 | Sculpt AP90 ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | Saturday SpecialP90 ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 7 | Saturday SpecialP90 ≅25 mins | Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | Saturday SpecialP90 ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.