BEASTLIIFT4
PUT ON SOME MUSCLE MASS IN LESS TIME, NO EXCUSES JUST HARD WORK!
4 years ago by Andrey at http://workoutscheduler.net
PUT ON SOME MUSCLE MASS IN LESS TIME, NO EXCUSES JUST HARD WORK!
4 years ago by Andrey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Build LegsBody Beast ≅38 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Build Back & BisBody Beast ≅50 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Build ShouldersBody Beast ≅38 mins | Back/Biceps – Circuitliift4 ≅35 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 3 | Chest/Triceps – Circuitliift4 ≅39 mins | Build LegsBody Beast ≅38 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Build Back & BisBody Beast ≅50 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Build ShouldersBody Beast ≅38 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Lucky 7Body Beast ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Bulk LegsBody Beast ≅41 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Legs – HIITliift4 ≅28 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 6 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins | Bulk ShouldersBody Beast ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 7 | Chest/Triceps – Circuitliift4 ≅39 mins | Bulk LegsBody Beast ≅41 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Legs – HIITliift4 ≅28 mins | Lucky 7Body Beast ≅24 mins |
| Week 8 | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest/Back – Circuitliift4 ≅37 mins | LegsA week of hard labor ≅44 mins | Full Body HIITliift4 ≅32 mins Beast AbsBody Beast ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins | CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins | Legs – HIITliift4 ≅28 mins |
| Week 10 | Chest & BackA week of hard labor ≅44 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins |
| Week 11 | Chest/Back – Circuitliift4 ≅37 mins | LegsA week of hard labor ≅44 mins | Full Body HIITliift4 ≅32 mins Beast AbsBody Beast ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins | CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 12 | Chest & BackA week of hard labor ≅44 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | Legs – HIITliift4 ≅28 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.