Summer 2019
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7 years ago by Katherine112585 at http://workoutscheduler.net
*#jjjjjjjjjjjjjj*jjjdjdjdhfhdjdjdjdjdjfhfhdhdhfhfhfhfhfhffjfjjfjfgjfjfjfjfjfjjfjfjfjfjfjfjfjfjfjffjfjfjfjfjfjfjfjfjfjjfjfjfjfjfjfjdjfjfjdjfjffjfjfj
7 years ago by Katherine112585 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Bring the HeatCountry Heat ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 2 | Cardio Core – Phase 180 Day Obsession ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Roll & Release80 Day Obsession ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 4 | Cardio Flow – Phase 180 Day Obsession ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Down & DirtyCountry Heat ≅27 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 6 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Roll & Release80 Day Obsession ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 7 | Giddy UpCountry Heat ≅29 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 8 | Stretch & Release80 Day Obsession ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Stretch & Release80 Day Obsession ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 10 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.