LIIFT4 and Body Beast 14 week hybrid
7 years ago by sharris173 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | X2 YogaP90X2 ≅66 mins | Day Off |
| Week 2 | Bulk ChestBody Beast ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Cardio 122 Minute Hard Corps ≅22 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ShouldersBody Beast ≅35 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | X3 YogaP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk BackBody Beast ≅29 mins Cardio 222 Minute Hard Corps ≅22 mins | Max Cardio ConditioningInsanity ≅56 mins | Build ShouldersBody Beast ≅38 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | X2 YogaP90X2 ≅66 mins | Day Off |
| Week 6 | Bulk ChestBody Beast ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Beast Up: LegsBeast Up ≅45 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins Cardio 322 Minute Hard Corps ≅22 mins | Max Interval CircuitInsanity ≅64 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 7 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Speed 3.0T25 Gamma ≅29 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | X3 YogaP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Cardio 122 Minute Hard Corps ≅22 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Build ShouldersBody Beast ≅38 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Speed 4.0Shaun Week ≅32 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | X2 YogaP90X2 ≅66 mins | Day Off |
| Week 10 | Bulk ChestBody Beast ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk BackBody Beast ≅29 mins Cardio 222 Minute Hard Corps ≅22 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk ShouldersBody Beast ≅35 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 11 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Pure CardioShaun Week ≅27 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | X3 YogaP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 12 | Bulk ChestBody Beast ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Beast Up: LegsBeast Up ≅45 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins Cardio 322 Minute Hard Corps ≅22 mins | Max Interval CircuitInsanity ≅64 mins | Build ShouldersBody Beast ≅38 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | MMXP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | X2 YogaP90X2 ≅66 mins | Day Off |
| Week 14 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | CVXP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | X3 YogaP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
