LIIFT4 Hybrid
8 week LIIFT4 with some Insanity, Insanity Max 30, P90X, and P90X2
7 years ago by sharris173 at http://workoutscheduler.net
8 week LIIFT4 with some Insanity, Insanity Max 30, P90X, and P90X2
7 years ago by sharris173 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | PlyometricsP90X ≅59 mins | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | PlyocideP90X2 ≅56 mins | Day Off |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Base & BackP90X2 ≅55 mins | Day Off |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | PlyocideP90X2 ≅56 mins | Day Off |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins | Max Interval PlyoInsanity ≅59 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Base & BackP90X2 ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Max Interval CircuitInsanity ≅64 mins | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | PlyocideP90X2 ≅56 mins | Day Off |
| Week 6 | Chest/Triceps – Circuitliift4 ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Base & BackP90X2 ≅55 mins | Day Off |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Full Body HIITliift4 ≅32 mins | PlyocideP90X2 ≅56 mins | Day Off |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Full Body HIITliift4 ≅32 mins | Base & BackP90X2 ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.