Liift 4/Shaun Week
This will be all about me getting back in shape and being healthy for my family as well as myself!
7 years ago by Lionslady at http://workoutscheduler.net
This will be all about me getting back in shape and being healthy for my family as well as myself!
7 years ago by Lionslady at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Full Body HIITliift4 ≅32 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Full Body HIITliift4 ≅32 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Full Body HIITliift4 ≅32 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Day Off | Speed 4.0Shaun Week ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 7 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | Day Off | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 8 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.