21 Day Fix Extreme P90 Turbo Fire Turbo Jam Fat Burning
Cize
6 years ago by Shakotad at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Crazy 8sCize ≅30 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Cardio PartyTurbo Jam ≅45 mins Ab Ripper BP90 ≅14 mins | Day Off |
| Week 2 | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | You Got ThisCize ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Turbo SculptTurbo Jam ≅40 mins | FIRE 45Turbo Fire ≅45 mins Hard-Core AbsRockin Body ≅10 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Core 20Turbo Fire ≅20 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab Ripper BP90 ≅14 mins | Day Off |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins | HIIT 20Turbo Fire ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Saturday SpecialP90 ≅25 mins | You Got ThisCize ≅43 mins Ab Ripper BP90 ≅14 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Turbo SculptTurbo Jam ≅40 mins | Sweat BP90 ≅32 mins Core 20Turbo Fire ≅20 mins | Sculpt BP90 ≅31 mins | Sweat AP90 ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 6 | Dirty 30 Workout21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Sculpt CP90 ≅42 mins | FIRE 45Turbo Fire ≅45 mins Ab Ripper CP90 ≅15 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Full OutCize ≅34 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 7 | Cardio SculptSlim Series Express ≅36 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab Ripper CP90 ≅15 mins | Day Off |
| Week 8 | Turbo SculptTurbo Jam ≅40 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Sculpt CP90 ≅42 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Ab JamTurbo Jam ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Full OutCize ≅34 mins Ab Ripper CP90 ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Sweat BP90 ≅32 mins 8 Count AbsCize ≅8 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab JamTurbo Jam ≅20 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 10 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Saturday SpecialP90 ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Sculpt BP90 ≅31 mins | In The PocketCize ≅37 mins Ab Ripper BP90 ≅14 mins | Day Off |
| Week 11 | Turbo SculptTurbo Jam ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab JamTurbo Jam ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins 8 Count AbsCize ≅8 mins | Upper Focus BetaT25 Beta ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 12 | Lower Focus AlphaT25 Alpha ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 8 Count AbsCize ≅8 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Ab Ripper CP90 ≅15 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | In The PocketCize ≅37 mins Ab JamTurbo Jam ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
