strength and cardio
Tony Horton and Chalene Johnson
8 years ago by teamgoalme at http://workoutscheduler.net
Tony Horton and Chalene Johnson
8 years ago by teamgoalme at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt BP90 ≅31 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab Ripper BP90 ≅14 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Sculpt BP90 ≅31 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat BP90 ≅32 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Ripper BP90 ≅14 mins |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat BP90 ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Ab Ripper BP90 ≅14 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins Ab Ripper BP90 ≅14 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins |
| Week 6 | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.