chalean extreme-body beast
chalene johnson and sagi kalev
8 years ago by teamgoalme at http://workoutscheduler.net
chalene johnson and sagi kalev
8 years ago by teamgoalme at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Beast AbsBody Beast ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Beast CardioBody Beast ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Beast CardioBody Beast ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Push Circuit 3ChaLean Extreme ≅35 mins Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 3 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Beast CardioBody Beast ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lucky 7Body Beast ≅24 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Lucky 7Body Beast ≅24 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Total BodyBody Beast ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn It OffChaLean Extreme ≅27 mins Total BodyBody Beast ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Total BodyBody Beast ≅39 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Total BodyBody Beast ≅39 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.