Ramadan Low Impact Mobility Workouts
Combo workouts to do during the fasting month of Ramadan
7 years ago by CoachDeanR at http://workoutscheduler.net
Combo workouts to do during the fasting month of Ramadan
7 years ago by CoachDeanR at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | DynamixP90X3 ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 3 | DynamixP90X3 ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | IsometrixP90X3 ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins |
| Week 4 | Define: Upper BodyPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.