final push
cadio Brazilian butt and turbo jam
8 years ago by islandersfan at http://workoutscheduler.net
cadio Brazilian butt and turbo jam
8 years ago by islandersfan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins BUM BUMBrazil Butt Lift ≅35 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins Punch, Kick, & JamTurbo Jam ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Turbo SculptTurbo Jam ≅40 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 2 | Punch, Kick, & JamTurbo Jam ≅50 mins | SCULPTBrazil Butt Lift ≅50 mins BUM BUMBrazil Butt Lift ≅35 mins | Punch, Kick, & JamTurbo Jam ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins SCULPTBrazil Butt Lift ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 20 Minute WorkoutTurbo Jam ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 3 | Punch, Kick, & JamTurbo Jam ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Cardio PartyTurbo Jam ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins SCULPTBrazil Butt Lift ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Turbo SculptTurbo Jam ≅40 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 4 | Punch, Kick, & JamTurbo Jam ≅50 mins | SCULPTBrazil Butt Lift ≅50 mins CARDIO AXEBrazil Butt Lift ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins SCULPTBrazil Butt Lift ≅50 mins | Cardio PartyTurbo Jam ≅45 mins Punch, Kick, & JamTurbo Jam ≅50 mins | SCULPTBrazil Butt Lift ≅50 mins 20 Minute WorkoutTurbo Jam ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Punch, Kick, & JamTurbo Jam ≅50 mins | SCULPTBrazil Butt Lift ≅50 mins CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab JamTurbo Jam ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins Punch, Kick, & JamTurbo Jam ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 20 Minute WorkoutTurbo Jam ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 6 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Cardio PartyTurbo Jam ≅45 mins BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Punch, Kick, & JamTurbo Jam ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 7 | BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins Turbo SculptTurbo Jam ≅40 mins | 20 Minute WorkoutTurbo Jam ≅20 mins |
| Week 8 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio PartyTurbo Jam ≅45 mins Punch, Kick, & JamTurbo Jam ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Turbo SculptTurbo Jam ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.