Getting My Mojo Back
In a bit of a funk. These workouts are my favs to get my mojo back
8 years ago by Jo-Anna at http://workoutscheduler.net
In a bit of a funk. These workouts are my favs to get my mojo back
8 years ago by Jo-Anna at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Strength : 45The Shift Shop ≅45 mins | BootyA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Strength : 35The Shift Shop ≅35 mins | Total Body CoreA Little Obsessed ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | BootyA Little Obsessed ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Strength : 35The Shift Shop ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 3 | LegsA Little Obsessed ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins RipsanityShaun Week ≅33 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Insane BasicsShaun Week ≅33 mins | RipsanityShaun Week ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 4 | LegsA Little Obsessed ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Insane BasicsShaun Week ≅33 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BootyA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Strength : 45The Shift Shop ≅45 mins | BootyA Little Obsessed ≅30 mins 25 AbsShaun Week ≅28 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins AAAA Little Obsessed ≅30 mins | RipsanityShaun Week ≅33 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week 6 | BootyA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Speed : 35The Shift Shop ≅35 mins | LegsA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Insane WeightsShaun Week ≅33 mins | Insane BasicsShaun Week ≅33 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week 7 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins AAAA Little Obsessed ≅30 mins | LegsA Little Obsessed ≅30 mins 25 AbsShaun Week ≅28 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Insane WeightsShaun Week ≅33 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week 8 | Shift MobilityThe Shift Shop ≅20 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins AAAA Little Obsessed ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.