P90X LIIFT4 Hybrid
Advanced – Muscle/Mass
6 years ago by jim1026 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs & BackP90X ≅59 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back & BicepsP90X ≅52 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 6 | Legs & BackP90X ≅59 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 7 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio XP90X ≅43 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.