Beach Body Hybrid
Beach Body Hybrid xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
9 months ago by tthomas67 at http://workoutscheduler.net
Beach Body Hybrid xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
9 months ago by tthomas67 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Strength & EnduranceRUSHFIT ≅45 mins | MMA SpeedCore de Force ≅27 mins | Build Chest & TrisBody Beast ≅49 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 2 | Agility XP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Dynamic StrengthCore de Force ≅47 mins | Build LegsBody Beast ≅38 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 3 | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | MMA SpeedCore de Force ≅27 mins | Build Back & BisBody Beast ≅50 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 4 | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Balance & AgilityRUSHFIT ≅24 mins | Power SculptCore de Force ≅37 mins | Build Chest & TrisBody Beast ≅49 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Total Body PlusP90X Plus ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.