Core de force/p90x3 doubles
p90x3/Core de force hybrid Doubles. Day off inbetween.
3 years ago by tthomas67 at http://workoutscheduler.net
p90x3/Core de force hybrid Doubles. Day off inbetween.
3 years ago by tthomas67 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | The ChallengeP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins The WarriorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Dynamic StrengthCore de Force ≅47 mins Ab Ripper XP90X ≅16 mins | Total SynergisticsP90X3 ≅30 mins DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins | The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins Ab Ripper XP90X ≅16 mins | Total SynergisticsP90X3 ≅30 mins Agility XP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | The ChallengeP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins CVXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | IsometrixP90X3 ≅30 mins DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | CVXP90X3 ≅30 mins PilatesP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Eccentric UpperP90X3 ≅30 mins TriometricsP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Eccentric LowerP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | IncineratorP90X3 ≅30 mins MMXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | Eccentric UpperP90X3 ≅30 mins DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Eccentric LowerP90X3 ≅30 mins IncineratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins MMXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Eccentric UpperP90X3 ≅30 mins DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | MMA ShredCore de Force ≅37 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | MMA PowerCore de Force ≅47 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins IncineratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins IsometrixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.