T25/Core De Force Hybrid
16-week workout program combining T25 and Core De Force.
8 years ago by ksjohn02 at http://workoutscheduler.net
16-week workout program combining T25 and Core De Force.
8 years ago by ksjohn02 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins | Core de Force ReliefCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | MMA SpeedCore de Force ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core de Force ReliefCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA SpeedCore de Force ≅27 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MMA PowerCore de Force ≅47 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PlyoCore de Force ≅47 mins | Core Cardio BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | MMA PowerCore de Force ≅47 mins | Dynamic Core BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Active RecoveryCore de Force ≅21 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins |
| Week 10 | MMA PowerCore de Force ≅47 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 11 | MMA SpeedCore de Force ≅27 mins | Cardio AlphaT25 Alpha ≅29 mins | Active RecoveryCore de Force ≅21 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 12 | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Dynamic StrengthCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins | Core Cardio BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MMA SpeedCore de Force ≅27 mins | Dynamic Core BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 14 | MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 15 | Dynamic StrengthCore de Force ≅47 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core de Force ReliefCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 16 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.