Piyo/Core De Force

Core de Force PiYo

This is a 16 week hybrid program blending Piyo and Core De Force

8 years ago by ksjohn02 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	Define: Lower BodyPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins	Strength IntervalsPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA ShredCore de Force ≅37 mins	SweatPiYo ≅35 mins	Hardcore on the floorPiYo ≅35 mins
Week 2	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	Define: Lower BodyPiYo ≅25 mins Define: Lower BodyPiYo ≅25 mins	Power SculptCore de Force ≅37 mins	MMA ShredCore de Force ≅37 mins	Dynamic StrengthCore de Force ≅47 mins	Hardcore on the floorPiYo ≅35 mins
Week 3	Strength IntervalsPiYo ≅25 mins	MMA ShredCore de Force ≅37 mins	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	SweatPiYo ≅35 mins	MMA ShredCore de Force ≅37 mins	MMA SpeedCore de Force ≅27 mins	Hardcore on the floorPiYo ≅35 mins
Week 4	MMA ShredCore de Force ≅37 mins Define: Lower BodyPiYo ≅25 mins	DrenchPiYo ≅45 mins	Define: Upper BodyPiYo ≅35 mins Define: Lower BodyPiYo ≅25 mins	SculptPiYo ≅30 mins	MMA PowerCore de Force ≅47 mins	Strength IntervalsPiYo ≅25 mins	MMA PlyoCore de Force ≅47 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MMA PowerCore de Force ≅47 mins MMA ShredCore de Force ≅37 mins	DrenchPiYo ≅45 mins	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA PlyoCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins	SculptPiYo ≅30 mins	Power SculptCore de Force ≅37 mins
Week 6	MMA PowerCore de Force ≅47 mins	DrenchPiYo ≅45 mins	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA PowerCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins	SculptPiYo ≅30 mins	Power SculptCore de Force ≅37 mins
Week 7	MMA PowerCore de Force ≅47 mins	DrenchPiYo ≅45 mins	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA PlyoCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins	SculptPiYo ≅30 mins	Power SculptCore de Force ≅37 mins
Week 8	Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	Dynamic StrengthCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins	SculptPiYo ≅30 mins	Power SculptCore de Force ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	SculptPiYo ≅30 mins	MMA ShredCore de Force ≅37 mins	Power SculptCore de Force ≅37 mins	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA ShredCore de Force ≅37 mins	SculptPiYo ≅30 mins	CorePiYo ≅30 mins
Week 10	MMA PlyoCore de Force ≅47 mins	DrenchPiYo ≅45 mins	MMA SpeedCore de Force ≅27 mins	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	DrenchPiYo ≅45 mins	Power SculptCore de Force ≅37 mins	CorePiYo ≅30 mins
Week 11	Strength IntervalsPiYo ≅25 mins	DrenchPiYo ≅45 mins	MMA SpeedCore de Force ≅27 mins	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA ShredCore de Force ≅37 mins	SculptPiYo ≅30 mins	CorePiYo ≅30 mins
Week 12	MMA SpeedCore de Force ≅27 mins	DrenchPiYo ≅45 mins	SculptPiYo ≅30 mins	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA ShredCore de Force ≅37 mins	DrenchPiYo ≅45 mins	CorePiYo ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA ShredCore de Force ≅37 mins	CorePiYo ≅30 mins	MMA PlyoCore de Force ≅47 mins	DrenchPiYo ≅45 mins	MMA PowerCore de Force ≅47 mins	MMA PowerCore de Force ≅47 mins
Week 14	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	DrenchPiYo ≅45 mins	CorePiYo ≅30 mins	MMA SpeedCore de Force ≅27 mins	MMA ShredCore de Force ≅37 mins	MMA PowerCore de Force ≅47 mins	SculptPiYo ≅30 mins
Week 15	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA ShredCore de Force ≅37 mins	CorePiYo ≅30 mins	Dynamic StrengthCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins	SweatPiYo ≅35 mins	MMA PlyoCore de Force ≅47 mins
Week 16	Define: Lower BodyPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins	MMA ShredCore de Force ≅37 mins	CorePiYo ≅30 mins	MMA SpeedCore de Force ≅27 mins	Core de Force ReliefCore de Force ≅5 mins	DrenchPiYo ≅45 mins	SweatPiYo ≅35 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Piyo/Core De Force

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