Lift4 and PiYo
4 weeks sculpt tone Monday to Friday upto 45 minutes
6 years ago by dgorman3003 at http://workoutscheduler.net
4 weeks sculpt tone Monday to Friday upto 45 minutes
6 years ago by dgorman3003 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 2 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.