Wolverine Hybrid
6 day a week intermediate program
8 years ago by ladydiscipline at http://workoutscheduler.net
6 day a week intermediate program
8 years ago by ladydiscipline at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | MMXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Speed 3.0T25 Gamma ≅29 mins Core KineticsCore de Force ≅16 mins | DynamixP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 7 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core KineticsCore de Force ≅16 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core KineticsCore de Force ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | IsometrixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 11 | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins | Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.