Zombie Apocalypse Survivor
because I want to be bad ass
8 years ago by ladydiscipline at http://workoutscheduler.net
because I want to be bad ass
8 years ago by ladydiscipline at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Dynamic Core BetaT25 Beta ≅30 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | MMA PlyoCore de Force ≅47 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | MMA PlyoCore de Force ≅47 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | TriometricsP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Beast AbsBody Beast ≅10 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Core KineticsCore de Force ≅16 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 7 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core CombatTapout XT ≅46 mins | Total BodyBody Beast ≅39 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Competition CoreTapout XT ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 11 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 12 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Active RecoveryCore de Force ≅21 mins | Muay ThaiTapout XT ≅40 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.