Black Widow Hybrid
build your own super hero
8 years ago by ladydiscipline at http://workoutscheduler.net
build your own super hero
8 years ago by ladydiscipline at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | MMA PowerCore de Force ≅47 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hardcore on the floorPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Extreme AbsChaLean Extreme ≅16 mins | MMA PowerCore de Force ≅47 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 7 | Dynamic StrengthCore de Force ≅47 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab Intervals AlphaT25 Alpha ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power SculptCore de Force ≅37 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 10 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 11 | Dynamic StrengthCore de Force ≅47 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | MMA PowerCore de Force ≅47 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 12 | Core de Force ReliefCore de Force ≅5 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | Burn It OffChaLean Extreme ≅27 mins Hardcore on the floorPiYo ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | RechargeChaLean Extreme ≅21 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.