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More running and advanced workouts
6 years ago by keload at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | UFC Fit ChampionUFC Fit ≅35 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 3 | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 4 | Day Off | The PyramidT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 6 | Day Off | The PyramidT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 7 | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | UFC Fit ChampionUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 8 | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Rip’T UpT25 Gamma ≅30 mins AB AssasinUFC Fit ≅23 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 10 | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChampionUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 11 | Day Off | Rip’T UpT25 Gamma ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 12 | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 14 | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 15 | Day Off | UFC Fit ChampionUFC Fit ≅35 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 16 | Day Off | LIIFT4 Stretchliift4 ≅9 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins AB AssasinUFC Fit ≅23 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.