No t20
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7 years ago by keload at http://workoutscheduler.net
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7 years ago by keload at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme CircuitT25 Gamma ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 2 | UFC Fit ChallengerUFC Fit ≅35 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Level 4Ripped In 30 ≅33 mins | UFC Fit ChallengerUFC Fit ≅35 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins | Level 4Ripped In 30 ≅33 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 4Ripped In 30 ≅33 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | UFC Fit ChampionUFC Fit ≅35 mins | The PyramidT25 Gamma ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 10 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 11 | The PyramidT25 Gamma ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 12 | The PyramidT25 Gamma ≅30 mins | Level 4Ripped In 30 ≅33 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | UFC Fit ChallengerUFC Fit ≅35 mins | Level 4Ripped In 30 ≅33 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 14 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 15 | UFC Fit ChallengerUFC Fit ≅35 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 16 | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.