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7 years ago by keload at http://workoutscheduler.net
FcgghhjkknbvczKb vhjio hgdsf hyrdgj jikbff going vdryin vhiiyrd juiobfyu bniutdg jiudcbk huurdhj iifc
7 years ago by keload at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 6: StrongerTransform :20 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 2 | Level 4Ripped In 30 ≅33 mins | Week 5: StrongerTransform :20 ≅20 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Built Stronger 3.0Transform :20 ≅20 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Built Stronger 3.0Transform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 4: PowerfulTransform :20 ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Week 6: StrongerTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
| Week 7 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Week 4: StrongerTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Week 6: BalancedTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 6: PowerfulTransform :20 ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Built Stronger 3.0Transform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Week 5: PowerfulTransform :20 ≅20 mins | UFC Fit ChampionUFC Fit ≅35 mins | Week 6: StrongerTransform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Week 5: StrongerTransform :20 ≅20 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Level 4Ripped In 30 ≅33 mins | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Week 4: PowerfulTransform :20 ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Week 5: StrongerTransform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Built Stronger 3.0Transform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
| Week 14 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Week 6: PowerfulTransform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
| Week 15 | Level 4Ripped In 30 ≅33 mins | Week 4: PowerfulTransform :20 ≅20 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Day Off | Day Off | Day Off | Day Off |
| Week 16 | Week 4: BalancedTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.