Beginner workout cardio/lean
4 week cardio/lean plan
7 years ago by rowsimon at http://workoutscheduler.net
4 week cardio/lean plan
7 years ago by rowsimon at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins Abs10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | You Got ThisCize ≅43 mins CorePiYo ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 2 | CARDIO AXEBrazil Butt Lift ≅30 mins Abs10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Crazy 8sCize ≅30 mins Abs10 Minute Trainer ≅10 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 3 | Core Cardio10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off |
| Week 4 | Cardio RecoveryInsanity ≅33 mins Hardcore on the floorPiYo ≅35 mins | PlyometricsP90X ≅59 mins | Day Off | Max RecoveryInsanity ≅47 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.