Cardio and Lean
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6 years ago by Ateague at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 3 | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | FIRE 30Turbo Fire ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
