combat/pump combo
Les mills combat and pump sculpt and tone
7 years ago by dharris16 at http://workoutscheduler.net
Les mills combat and pump sculpt and tone
7 years ago by dharris16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Les Mills CombatLes Mills Pump Deluxe ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off |
| Week 2 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | FlowLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 3 | Pump ChallengeLes Mills Pump ≅20 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Day Off | Day Off |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.