Dec 2018
fun workouts for the end of the year
8 years ago by dharris16 at http://workoutscheduler.net
fun workouts for the end of the year
8 years ago by dharris16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Day Off |
| Week 2 | Trail RideCountry Heat ≅26 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Day Off |
| Week 3 | Giddy UpCountry Heat ≅29 mins | HIIT 25Turbo Fire ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Day Off |
| Week 4 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.