beans make her dance
8 years ago by dharris16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | BootyA Little Obsessed ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Day Off | AAAA Little Obsessed ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 4 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Cardio CoreA Little Obsessed ≅30 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
