Combat and CDF
Cardio/Lean Gauntlet training
8 years ago by dharris16 at http://workoutscheduler.net
Cardio/Lean Gauntlet training
8 years ago by dharris16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 45 – Power KataLes Mills Combat ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 3 | Combat 45 – Power KataLes Mills Combat ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 30 – Kick StartLes Mills Combat ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 6 | Combat 45 – Power KataLes Mills Combat ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 7 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core KineticsCore de Force ≅16 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA ShredCore de Force ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.