Running and kicking ass for Conquer the gauntlet
8 years ago by dharris16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | FlowLes Mills Pump ≅20 mins Core KineticsCore de Force ≅16 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 2 | FlowLes Mills Pump ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA SpeedCore de Force ≅27 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 3 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Les Mills CombatLes Mills Pump Deluxe ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 4 | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | FlowLes Mills Pump ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility StrengthCore de Force Deluxe ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 6 | Pump and ShredLes Mills Pump ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 7 | Agility StrengthCore de Force Deluxe ≅37 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | FlowLes Mills Pump ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
