4 Weeks With Shaun T
10 years ago by mglneves at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Cardio AbsInsanity ≅24 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Ab ShredderInsanity Asylum 2 ≅20 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | 360 AbsInsanity Max 30 Deluxe ≅15 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
