4 Weeks of Beast
This program is a good variety of bulk and build workouts. If anyone has gone though body beast a few times this is a good mix up workout schedule.
9 years ago by mballinger at http://workoutscheduler.net
This program is a good variety of bulk and build workouts. If anyone has gone though body beast a few times this is a good mix up workout schedule.
9 years ago by mballinger at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 3 | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off |
| Week 4 | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.