Jillian Michaels intermédiaire sculpt and tone 6 weeks
Sculpt and tone, 6 week, one week , Killer abs, extreme shed and shred, shred it whit weight.
8 years ago by Sb at http://workoutscheduler.net
Sculpt and tone, 6 week, one week , Killer abs, extreme shed and shred, shred it whit weight.
8 years ago by Sb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | StrengthOne Week Shred ≅30 mins | CardioOne Week Shred ≅30 mins | Level 330 Day Shred ≅20 mins | StrengthOne Week Shred ≅30 mins | Level 2Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week 2 | Workout 2Shred It With Weights ≅29 mins | Level 2Killer Abs ≅33 mins | Level 330 Day Shred ≅20 mins | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins | Level 1Extreme Shed & Shred ≅30 mins | Day Off |
| Week 3 | Level 2Killer Abs ≅33 mins | CardioOne Week Shred ≅30 mins | Level 330 Day Shred ≅20 mins | StrengthOne Week Shred ≅30 mins | Level 2Killer Abs ≅33 mins | Workout 2Shred It With Weights ≅29 mins | Day Off |
| Week 4 | Level 330 Day Shred ≅20 mins | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins | Level 330 Day Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Level 2Killer Abs ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 330 Day Shred ≅20 mins | CardioOne Week Shred ≅30 mins | Level 2Killer Abs ≅33 mins | Level 330 Day Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | CardioOne Week Shred ≅30 mins | Day Off |
| Week 6 | Level 3Killer Abs ≅33 mins | Level 1Killer Abs ≅33 mins | Workout 2Shred It With Weights ≅29 mins | Level 3Killer Abs ≅33 mins | Workout 1Shred It With Weights ≅28 mins | CardioOne Week Shred ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.