alle Programme (Muskelaufbau)
P90x und x3 und x2 und insanity und H&C
9 years ago by Caro2016 at http://workoutscheduler.net
P90x und x3 und x2 und insanity und H&C
9 years ago by Caro2016 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Legs & BackP90X ≅59 mins | The ChallengeP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Hammer ConditioningHammer and Chisel ≅31 mins | DynamixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | Base & BackP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins | DynamixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs & BackP90X ≅59 mins | IncineratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio RecoveryInsanity ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 4 | Base & BackP90X2 ≅55 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | The ChallengeP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio RecoveryInsanity ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Base & BackP90X2 ≅55 mins | IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chisel AgilityHammer and Chisel ≅39 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 6 | Cardio RecoveryInsanity ≅33 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | X2 Recovery & MobilityP90X2 ≅56 mins | CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Cardio RecoveryInsanity ≅33 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 7 | Base & BackP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs & BackP90X ≅59 mins | The ChallengeP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | Legs & BackP90X ≅59 mins | The ChallengeP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Base & BackP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Total SynergisticsP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Base & BackP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Total SynergisticsP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 10 | Legs & BackP90X ≅59 mins | The ChallengeP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | IncineratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 11 | Legs & BackP90X ≅59 mins | Eccentric UpperP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 12 | Max RecoveryInsanity ≅47 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio RecoveryInsanity ≅33 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max RecoveryInsanity ≅47 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.