FEAR OF DEATH BUILD
Get ripped or die trying to get ripped
5 years ago by SamuelChasePhoto at http://workoutscheduler.net
Get ripped or die trying to get ripped
5 years ago by SamuelChasePhoto at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 380 Day Obsession ≅56 mins Max Cardio ConditioningInsanity ≅56 mins | Upper Body PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 2 | Booty – Phase 380 Day Obsession ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Core Cardio & BalanceInsanity ≅44 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Booty – Phase 380 Day Obsession ≅55 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval CircuitInsanity ≅64 mins | Interval X PlusP90X Plus ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 4 | Legs – Phase 380 Day Obsession ≅56 mins Max Cardio ConditioningInsanity ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Core Cardio & BalanceInsanity ≅44 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Core PlusP90X Plus ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Interval X PlusP90X Plus ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Booty – Phase 380 Day Obsession ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 6 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Max Interval CircuitInsanity ≅64 mins | Interval X PlusP90X Plus ≅42 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 7 | Booty – Phase 380 Day Obsession ≅55 mins Kenpo Cardio PlusP90X Plus ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs Core PlusP90X Plus ≅20 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Max Interval PlyoInsanity ≅59 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Max Interval PlyoInsanity ≅59 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Booty – Phase 380 Day Obsession ≅55 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Legs – Phase 380 Day Obsession ≅56 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 10 | Legs – Phase 380 Day Obsession ≅56 mins Max Cardio ConditioningInsanity ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body PlusP90X Plus ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Legs – Phase 380 Day Obsession ≅56 mins Max Cardio ConditioningInsanity ≅56 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval CircuitInsanity ≅64 mins | Total Body PlusP90X Plus ≅45 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 11 | Booty – Phase 380 Day Obsession ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval CircuitInsanity ≅64 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Upper Body PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Max Interval CircuitInsanity ≅64 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 12 | Booty – Phase 380 Day Obsession ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Interval X PlusP90X Plus ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Legs – Phase 380 Day Obsession ≅56 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval PlyoInsanity ≅59 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Legs – Phase 380 Day Obsession ≅56 mins Max Cardio ConditioningInsanity ≅56 mins | Upper Body PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Max Interval CircuitInsanity ≅64 mins Abs Core PlusP90X Plus ≅20 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Max Interval CircuitInsanity ≅64 mins | Interval X PlusP90X Plus ≅42 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 14 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body PlusP90X Plus ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins | Booty – Phase 380 Day Obsession ≅55 mins Kenpo Cardio PlusP90X Plus ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 15 | Legs – Phase 380 Day Obsession ≅56 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins | Booty – Phase 380 Day Obsession ≅55 mins Kenpo Cardio PlusP90X Plus ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Max Interval CircuitInsanity ≅64 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 16 | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins Max Cardio ConditioningInsanity ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Abs Core PlusP90X Plus ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body PlusP90X Plus ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.