Build It Bridal (Final)
2020 Bridal Program for toned in the dress
7 years ago by mblum at http://workoutscheduler.net
2020 Bridal Program for toned in the dress
7 years ago by mblum at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane WeightsShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 35The Shift Shop ≅35 mins | Day Off | Day Off |
| Week 2 | Dig DeepShaun Week ≅40 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Speed 4.0Shaun Week ≅32 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 3 | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | DrenchPiYo ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Day Off | Day Off |
| Week 4 | Strength : 35The Shift Shop ≅35 mins | Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insane WeightsShaun Week ≅33 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | DrenchPiYo ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off |
| Week 6 | Pure CardioShaun Week ≅27 mins | SculptPiYo ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins | RipsanityShaun Week ≅33 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.