When you think about your big day, how do you want to FEEL? How do you want to FEEL when you look back at the pictures?How do you want to FEEL when you look around the room as you walk down the aisle?How do you want to FEEL as you zip up your dress?How do you want to FEEL when he turns around and sees you for the first time that day?How do you want to FEEL at the end of the day?
7 years ago by mblum at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Speed : 35The Shift Shop ≅35 mins Hardcore on the floorPiYo ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
| Week 2 | Strength : 45The Shift Shop ≅45 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week 3 | Speed : 35The Shift Shop ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
| Week 4 | Strength : 35The Shift Shop ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | Day Off | Day Off | Full Body HIITliift4 ≅32 mins Hardcore on the floorPiYo ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off | LIIFT4 Stretchliift4 ≅9 mins CorePiYo ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Day Off | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 25The Shift Shop ≅25 mins | Day Off |
| Week 8 | AAAA Little Obsessed ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Day Off | Day Off | Speed : 35The Shift Shop ≅35 mins CorePiYo ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
