Wedding Weight Loss
Losing Weight Before being in a Wedding
Workouts accompanied by Portion Fix
7 years ago by mblum at http://workoutscheduler.net
Losing Weight Before being in a Wedding
Workouts accompanied by Portion Fix
7 years ago by mblum at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 25The Shift Shop ≅25 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Speed : 25The Shift Shop ≅25 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins | Day Off | Speed : 25The Shift Shop ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Day Off | Pure CardioShaun Week ≅27 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioShaun Week ≅27 mins | Day Off | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Pure CardioShaun Week ≅27 mins | Day Off |
| Week 6 | SculptPiYo ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Day Off | Pure CardioShaun Week ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.