Turbo Fire / 21 Day Fix – 4 Week Beginner
Turbo Fire / 21 Day Fix – 4 Week Beginner Cardio/Lean
7 years ago by danielle2198 at http://workoutscheduler.net
Turbo Fire / 21 Day Fix – 4 Week Beginner Cardio/Lean
7 years ago by danielle2198 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.