New Zealand
Getting back to Piyo
8 years ago by Dreamingtree41 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 2 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 3 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 4 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 6 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 7 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 10 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 11 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 12 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 14 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 15 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 16 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.